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COACHES
Coaching Staff with links to their PSAL page:
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Good food choices are an essential part of your preparations. Consult the linked color coded chart as a resource for your diet choices. It can be accessed HERE.
Sleep is also important in maintaining a healthy body and clear mind. See HERE for more info.
See the article on Barriers to Performance a collection of Coach Dan Pfaff’s thoughts and observations acquired through 40 plus years of coaching and interaction with Championship Performers from across the globe.
Here are some training videos to use to help prepare for events:
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